Initial Education Consultation  | $180* | 60min

 Complete assessment of your eating habits and lifestyle, personalized food plan and goal formation.


Follow-Up Consultations  | $45* | 15min

Nutrition education, recipes, activity suggestions, motivation and encouragement


The ‘Fit for You’ Program |  $380* | 6 weeks

A comprehensive program focused on balance and variety leading to a healthier you

Additional consultations can be purchased at the end of the six-week program.

Follow-up package | $170* | 4 sessions

A 4 follow-up package

Nutrigenomix Package (watch video) | contact for pricing*

DNA testing of 70 genetic markers to determine your personal response to the foods and beverages you consume. Post test counselling providing dietary advice tailored to your individual genetic profile.

Includes: test, customized report and counselling session

Grocery Tour | $175 | 60min*

Take what you've learned in the office into the real world with a grocery tour, showcasing healthy options and smart alternatives to meet your goals.  
 

Virtual Cooking Demo | $225 | 75min*

We'll pick a recipe or two and I'll walk you through the planning, the prep, and the practice, sharing tips and answering questions along the way. Can be done as a event with up to 3ppl.

Kitchen Clean Up | $250 | 90min*

A deep dive into your kitchen pantry to help you make better choices and reach for the healthiest options. 

Nutrition Seminars, Lectures and Presentations | contact for pricing*

Customized offerings ranging from 'Nutrition Basics' to specialized topics such as 'Infant Nutrition', Healthy eating on the go, Nutrition 101, Nutrition for shift workers, and more. 
 

* Fees not covered by OHIP but are covered by some private insurance companies